Thought of the Day

How can you "SM_LE" Without "I"?
How can you be "F_NE" without "I"?
How can you "W_SH" Without "I"?
How can you be "FR_END" without"I"?
"I" is very important!
But this  'I' can never achieve S_CCESS without 'U'
and that makes 'you' more important  than 'I'

Daily Thought of the Day emailed by A. M. Shah (amrish1974@gmail.com)

Thought of the Day

Success requires
  vision to see,
  faith to believe, and
  courage to do

Success is achieved by ORDINARY people with EXTRAORDINARY determination

Pran Mudra

www.crystallotus.com/Mudras
/images/PRAN%20MUDRA.jpg

Method
Bend ring finger and little finger and touch the tip of thumb with their tips keeping the remaining two fingers stretched.

Specialty
As it is the mudra of life, it improves the power of life. Weak people become strong. It reduces the clamps in blood vessels. If we practice it regularly, we will become active.

Time Duration
No specific time duration. One can practice it any time

Benefits:
It improves immunity
Improves the power of eyes and reduces eye related diseases
It removes the vitamin deficiency and fatigue


www.indiastudychannel.com/resources/94906-Benifits-Mudras.aspx

Relaxation Through Deep Breathing

1. Sit with back straight
Breathe in and stretch out your hands
Breathe out and join your hands in front
Repeat 5 times

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2. Spring Movement
Clench your fists & keep in front of chest
While inhaling stretch out the hands
While exhaling bring back the hands with a jerk motion like spring
Repeat 4 times

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3. Sit with back straight Keep hands in the lap
Do deep breathing for 2 – 5 min
Gently control your respiratory system, making each breath longer & deeper than the last one
Breathe out any tensions, that you feel, are restricting your lungs from moving fully & naturally
Feel that your mind is becoming clearer with each breath
Notice the resistance your mind creates
Notice the worries & judgments your mind comes up with
Take several deep breaths & dissolve these barriers
Breathe deeply & gently
Remember
 you are breathing in vital life force
Hold the breath at the top of inhalation for a moment
 feel its fullness
Exhale smoothly,
letting your hands drift down into your lap
 relax
 feel the vitality of breath circulate throughout your body

www.ehealthyland.com/wp-
content/uploads/2009/11/deep
-breathing-pranayama-yoga.jpg

Thought of The Day

अपनी योजना पर मजबूती से टिके रहिये

संसार अवसरों से भरा है। यदि मनुष्य अवसर और परिस्थिति के साथ- साथ अपने आप को ढ़ाल ले, या अवसर को अपने पर फिट बिठा ले, तो वह उससे अवश्य लाभ उठा सकता है। हमें अपनी कटु आलोचना, खरी और तीखी आलोचना कर व्यक्तित्व की कमजोरियाँ मालुम करने और उन्हें दूर करने का प्रयत्न करना चाहिए।

संसार में बहुत कम ऐसे निर्भय व्यक्ति हैं, जो अपने दोष देखते, उन पर सोचते- विचारते, टीका टिप्पणी करते हैं। आप इन्हीं व्यक्तियों जैसा बनिए। अपनी कमजोरियों को छाँट- छाँट कर निकाल  डालिए। अपने व्यक्तित्व को पुनः निर्मित कीजिये। संझेप में अपनी कमजोरियों को निकाल कर अपने आप को नवीनतम नमूने का आदमी, नवीन व्यक्तित्व, नवीन विचारों और दृष्टिकोण वाला व्यक्ति बना लीजिये।

विकास के लिए जो तथ्य सबसे जरूरी है, वह है- योजना बनाना और फिर चाहे कुछ हो उस पर टिके रहना, चट्टान की तरह अड़े रहना, पूर्ण करना, अधूरा न छोड़ना। लोग अच्छी योजनायें प्रारम्भ करते हैं, पर बीच से ही छोड़ भागते हैं। यह बुरा है, बस इससे सावधान रहिये।
अतः स्वयं अपनी सहायता से ऊँचा उठिए, संसार आपके पीछे- पीछे चलेगा।संसार उसकी सहायता करता है, जो स्वयं सशक्त और सफल हो चुका है।

(अखंड ज्योति- जनवरी १९५०, पृष्ठ-२७)

Varun Mudra



www.yogsadhna.com/healingmudra.asp


Method
Tip of little finger touches the tip of thumb, with the other three fingers stretched out.

Specialty
It balances the water content and prevents all diseases which come due to lack of water.

Time Duration
One can practice it for 40 to 60 minutes daily until necessary.

Benefits
 It retains clarity in blood by balancing water content in the body
 Prevents the pains of Gastroenteritis and Muscle Shrinkage

www.indiastudychannel.com/resources/94906-Benifits-Mudras.aspx

3 Asanas to Fight Fatigue

1. Tadasan
Lock the fingers of hands & place them on the head
 palms facing the sky
Take a deep breath, stand on your toes & stretch the hands & body up
Breathe out & bring the hands & foot down
Repeat this procedure 8 times

www.yogamax.net/wp
-content/uploads/2009/08/
urdhva-tadasana.jpg

2. Tiryak Tadasan
Take about 1 feet distance between the legs
Lock the fingers
 stretch the hands up
 palms facing the sky
Take deep breath
Breathe out & bend left through your waist
Breathe in & come to the center
Breathe out & bend right
Breathe in & come to the center
Repeat this procedure 4 times

www.zentrajapan
.com/asanas/index/
tiryaka-tadasana.jpg


3. Kati Chakrasan
Take 1.5 - 2 ft distance between the legs
Spread out the hands parallel to ground
 palms facing ground
Take a deep breath
Breathe out & turn left
Keep right hand over left shoulder & left hand behind the back
Twist from your waist & see the ankle of right leg from the side of left shoulder
Breathe in & come to center
Breathe out & turn right
Keep left hand over right shoulder & right hand behind the back
Twist from waist & see ankle of left leg from side of right shoulder
Breathe in & come to center
Repeat this procedure 4 times

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