Holistic Health Management
http://presentations.awgp.org/index.php?p=Holistic_Health_Management

Panchakarma
http://presentations.awgp.org/index.php?p=Panchkarma

Naturopathy - Basic Concepts and Principles
http://presentations.awgp.org/index.php?p=Naturopathy_01_Basic_Concepts

Hydrotherapy - It is the use of water to revitalize maintain and restore health
http://presentations.awgp.org/index.php?p=Naturopathy_02_Hydrotherapy_I

Thought of the Day

"Talk to yourself at least once in a day,
Otherwise you may miss a meeting with an
EXCELLENT person in this world."
                                                                      Swami Vivekananda                                     


    

Thought of the Day

"Don't Get Upset With PEOPLE Or SITUATIONS.
They Are POWERLESS Without Your REACTION."


Daily Thought of the Day emailed by A. M. Shah (amrish1974@gmail.com)

Ling Mudra

http://www.yogsadhna.com/healingmudra.asp

Method
Interlock the fingers of both the hands and keep the thumb of the left hand vertically straight and encircle it with the thumb and the index finger of the right hand.

Specialty
It generates heat in our body. Take milk, ghee, more water and fruit juices in addition to practice of this mudra for much benefits.

Time Duration
Practice it any time you want. But don’t practice it a lot as it produces heat in the body. It can cause sweating even in winter if you practice it longer

Benefits
 It stops production of phlegm and gives power to lungs
 It cures severe cold and bronchial infection
 It invigorates the body


http://www.indiastudychannel.com/resources/94906-Benifits-Mudras.aspx