Vayu Mudra



http://www.yogsadhna.com/healingmudra.asp

 
Benefits
It is found to be effective in Rheumatism, Arthritis, Gout, Parkinson's disease and paralysis
It is useful for Cervical Spondilytis, paralysis to face and catching of nerve in neck
It is useful for the disorder of gas in the stomach

Method
Keep the index finger on the base of the thumb and press with thumb keeping the other three fingers straight.

Specialty
It prevents all the diseases that occur due to the imbalance of the air.

Time Duration
The practice of this mudra for 45 minutes reduces the severity of the disease in 12 to 24 hours. For better results practice it for two months.

http://www.indiastudychannel.com/resources/94906-Benifits-Mudras.aspx

Thought of The Day

31/03/2011
Only a virtuous and selfless worker can uplift the nation
                                                                                                        Pt.Sriram Sharma


30/03/2011
To be born in human form is effortless;
to be a human being needs persistent effort.
                                                                        Pt. Sriram Sharma