Light Yogic Exercises for Senior Citizens

Light Yogic Exercises for Senior Citizens
http://presentations.awgp.org/index.php?p=Yog_Senior_Citizens

Pragya Yoga

Pragya Yoga For Happy And Healthy Life

Healthy and happy life is the most sough of goal of everyone. Whatever be one's socio economic status and occupation, one always aspires to have healthy and joyful life. But one should also remember that vigor and happiness are interwoven with physical, mental and emotional well-being. Those who give importance only to physical fitness cannot sustain good health unless they are mentally and emotionally fine. This fact is emphasized in the ancient Indian texts and is reflected in the holistic way of life guided there. The modern science of medicine has also recognized the importance of mental and emotional fitness in healthy and hearty life and therefore the causes and remedies of many diseases and disorders are searched in the patient's psychology these days

Read this book online: http://literature.awgp.org/englishbook/YogaHealth/Pragya_yog_for_Happy_Healthy_Life/

Purchase:
http://www.awgpestore.com/index.php/english-pyfhahl.html

3 Asanas to Fight Fatigue

1. Tadasan
Lock the fingers of hands & place them on the head
 palms facing the sky
Take a deep breath, stand on your toes & stretch the hands & body up
Breathe out & bring the hands & foot down
Repeat this procedure 8 times

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2. Tiryak Tadasan
Take about 1 feet distance between the legs
Lock the fingers
 stretch the hands up
 palms facing the sky
Take deep breath
Breathe out & bend left through your waist
Breathe in & come to the center
Breathe out & bend right
Breathe in & come to the center
Repeat this procedure 4 times

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3. Kati Chakrasan
Take 1.5 - 2 ft distance between the legs
Spread out the hands parallel to ground
 palms facing ground
Take a deep breath
Breathe out & turn left
Keep right hand over left shoulder & left hand behind the back
Twist from your waist & see the ankle of right leg from the side of left shoulder
Breathe in & come to center
Breathe out & turn right
Keep left hand over right shoulder & right hand behind the back
Twist from waist & see ankle of left leg from side of right shoulder
Breathe in & come to center
Repeat this procedure 4 times

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