Ling Mudra

http://www.yogsadhna.com/healingmudra.asp

Method
Interlock the fingers of both the hands and keep the thumb of the left hand vertically straight and encircle it with the thumb and the index finger of the right hand.

Specialty
It generates heat in our body. Take milk, ghee, more water and fruit juices in addition to practice of this mudra for much benefits.

Time Duration
Practice it any time you want. But don’t practice it a lot as it produces heat in the body. It can cause sweating even in winter if you practice it longer

Benefits
 It stops production of phlegm and gives power to lungs
 It cures severe cold and bronchial infection
 It invigorates the body


http://www.indiastudychannel.com/resources/94906-Benifits-Mudras.aspx

Sahaj Shankh Mudra

http://users.tpg.com.au/shrein/
yoga/information/mudra.pdf

Method
Join both hands together interlocking the fingers and press the palms together. Apply a gentle pressure with both the thumbs by laying them parallel to each other on the index finger. This forms the Sahaja Shankh Mudra.

Effect
According to Yoga physiology, all 10 main nerves get activated and the body becomes very strong. The ten nerves are Sushumna, Ida, Pingala, Gandhari, Hasti, Jiva, Poosha, Yashwini, Alamboosha, Kuhoo and Shankini

Benefits
* There is growth in alertness
* It cures piles and problems related to the anus
* The spinal cord becomes straight and gains flexibility
* This mudra helps in solving problems related to speech, voice, digestive power, stomach and intestine


http://forum.spiritualindia.org/few-yoga-tips-you-can-do-at-home-t30654.0.html

Aditya Mudra



N. P. Sanghvi, “Mudra Vigyan –
 Edition 7”, Pradeep Sanghvi:Mumbai, 2007

 Method
Place the tip of the thumb at the base of the ring finger

Effect
This finger represents Prithvi and the Thumb represents Agni. When the Agni touches at the base to the ring finger there is a growth of Prithvi element and also growth of Agni. Therefore there will be weight gain with improvement stamina

Benefits
* One can gain weight by a regular practice of 50 minutes followed by Prana Mudra. There will be remarkable weight gain
* Problem of sneezing continuously in the morning can be cured with the practice of this mudra
* Yawning and sneezing during meditation can be prevented by practicing this mudra

http://forum.spiritualindia.org/few-yoga-tips-you-can-do-at-home-t30654.0.html

Apan-Vayu Mudra

http://health.indianetzone.
com/yoga/1/apan_vayu_
mudra_back_mudra.htm



http://health.indianetzone.com/yoga/
1/apan_vayu_mudra_back_mudra.htm

Method
with each hand: Bend your index finger and let its tip touch the ball of your thumb. At the same time, the tips of the middle and ring fingers touch the tip of your thumb. Extend your little finger.

Time Duration
Use as needed, until you feel the effect, or practice three times a day for 15 minutes as a course of treatment

Benefits
 * It is like a medicine for Blood pressure
 * Removes more perspiration of legs & hands
 * Removes useless things from our body
 * Effective on toothache
 * Cures gas trouble
 * Relieves headache
 * Balance body temperature
 * Helpful to cure acidity

http://www.panjokutch.com/Health/mudra/apan-vayu_1.htm

Apan Mudra

http://www.eclecticenergies.com
/mudras/mudra.php?num=4

 Method
With each hand: Place the tip of thumb, middle finger, and ring finger together-extend the other 2 fingers straight upward

Time Duration
When needed, do it for 5 to 45 minutes or use three times a day for 15 minutes as a course of treatment.

Specialty
It plays an important role in our health as it regulates the excretory system

Benefits
* Mainly effective in strengthening & cleaning various vital parts of the body
* It is also effective for knee and thigh
* Purifies the entire body, removes toxemia from the body
* Regularizes the urine flow & perspiration (in case it is less or irregular)
* Helpful in curing vomiting
* For healthy teeth - use this mudra along with Akash mudra
* For eyes, nose, ears & mouth related problems, use this mudra along with pran mudra
* Helpful in menstruation related problems, burning sensation of hand, heart, leg & urine

http://www.panjokutch.com/Health/mudra/apan_1.htm

Vyan Mudra

users.tpg.com.au/shrein
/yoga/information/mudra.pdf

Method
The tips of index finger and middle finger to be joined with the tip of the thumb

Speciality
The current of air in the veins - Vyan Vayu, is said to be the circulator of blood in the body. When this air current starts moving very fast in the lungs, arteries and veins the disease is called uchcha raktachaap (high blood pressure). Performing Vyan Mudra 2-3 times a day, for 50 minutes each, followed by Pran Mudra for 15 minutes, helps in regulating blood pressure.

Effect
The speed of circulation of Vyan Vayu is regulated

Benefits
 * Blood pressure, either high or low, is regulated and balanced
 * Lack of initiative, enthusiasm, slowness of thoughts and perception is corrected
 * Drowsiness, excessive sleep is overcome
 * Intolerance to heat, sunstroke can be averted
 * Excessive sweating, thirst, urination, loose motions and menorrhagia can be overcome

http://forum.spiritualindia.org/few-yoga-tips-you-can-do-at-home-t30654.0.html

Akash Mudra

healing.about.com/od/east
/ig/Mudra-Gallery/Akash.htm

Benefits
 It generates energy & excitement
 Gives strength to bones
 Reduces toothache
 Helpful in heart diseases
 Reduces ear pain
 Removes annoyance

Method
Join the tip of your middle finger with the tip of thumb of both hands, press little and keep rest of the fingers straight. Now, keep your hands near the knee with palms facing upwards

Time Duration
One can practice it for 40 to 60 minutes daily until cured from the disease

www.panjokutch.com/Health/mudra/akashMudra_1.htm

Aditya Mudra



N. P. Sanghvi, “Mudra Vigyan – Edition 7”
, Pradeep Sanghvi:Mumbai, 2007


Method
Place the tip of the thumb at the base of the ring finger.

Time Duration
When needed, do it for 5 to 45 minutes or use three times a day for 15 minutes as a course of treatment

Effect
Ring finger represents Prithvi and the Thumb represents Agni. When the Agni touches at the base to the ring finger there is a growth of Prithvi element and also growth of Agni. Therefore there will be weight gain with improvement stamina.

Benefits
One can gain weight by a regular practice of 50 minutes followed by Prana Mudra. There will be remarkable weight gain.
Problem of sneezing continuously in the morning can be cured with the practice of this mudra.
Yawning and sneezing during meditation can be prevented by practicing this mudra

forum.spiritualindia.org/few-yoga-tips-you-can-do-at-home-t30654.0.html

Pran Mudra

www.crystallotus.com/Mudras
/images/PRAN%20MUDRA.jpg

Method
Bend ring finger and little finger and touch the tip of thumb with their tips keeping the remaining two fingers stretched.

Specialty
As it is the mudra of life, it improves the power of life. Weak people become strong. It reduces the clamps in blood vessels. If we practice it regularly, we will become active.

Time Duration
No specific time duration. One can practice it any time

Benefits:
It improves immunity
Improves the power of eyes and reduces eye related diseases
It removes the vitamin deficiency and fatigue


www.indiastudychannel.com/resources/94906-Benifits-Mudras.aspx

Varun Mudra



www.yogsadhna.com/healingmudra.asp


Method
Tip of little finger touches the tip of thumb, with the other three fingers stretched out.

Specialty
It balances the water content and prevents all diseases which come due to lack of water.

Time Duration
One can practice it for 40 to 60 minutes daily until necessary.

Benefits
 It retains clarity in blood by balancing water content in the body
 Prevents the pains of Gastroenteritis and Muscle Shrinkage

www.indiastudychannel.com/resources/94906-Benifits-Mudras.aspx

Soorya Mudra



www.yogsadhna.com/healingmudra.asp


Method
Bend the ring finger, touch the root of the thumb with it and press the finger with the thumb.

Specialty
It sharpens the center in thyroid gland.

Time Duration
Practice it daily twice for 5 to 15 minutes.

Benefits
 It reduces cholesterol in body and helps in reducing weight
 It reduces anxiety
 It corrects indigestion problems

www.indiastudychannel.com/resources/94906-Benifits-Mudras.aspx

Prithvi Mudra

http://www.yogsadhna.com/healingmudra.asp

Method
Tip of the ring finger touching the tip of the thumb, with the other
three fingers stretched out.

Specialty
It reduces all physical weaknesses.

Time Duration
One can practice it for 40 to 60 minutes daily until necessary.

Benefits
It helps to increase the weight for weak people
It improves the complexion of skin and makes the skin to glow
It makes the body active by keeping it healthy

http://www.indiastudychannel.com/resources/94906-Benifits-Mudras.aspx

Shoonya Mudra

www.yogsadhna.com/healingmudra.asp

Method
Keep the middle finger at the mount of Venus and press it with thumb.

Specialty
It reduces the dullness in our body.

Time Duration
One can practice it for 40 to 60 minutes daily until cured from the disease.

Benefits
It relieves ear-ache within 4 to 5 minutes
It is useful for the deaf and mentally challenged, but not for inborn ones

http://www.indiastudychannel.com/resources/94906-Benifits-Mudras.aspx

Vayu Mudra



http://www.yogsadhna.com/healingmudra.asp

 
Benefits
It is found to be effective in Rheumatism, Arthritis, Gout, Parkinson's disease and paralysis
It is useful for Cervical Spondilytis, paralysis to face and catching of nerve in neck
It is useful for the disorder of gas in the stomach

Method
Keep the index finger on the base of the thumb and press with thumb keeping the other three fingers straight.

Specialty
It prevents all the diseases that occur due to the imbalance of the air.

Time Duration
The practice of this mudra for 45 minutes reduces the severity of the disease in 12 to 24 hours. For better results practice it for two months.

http://www.indiastudychannel.com/resources/94906-Benifits-Mudras.aspx

Gyan Mudra

http://www.eclecticenergies.com/mudras/mudra.php?num=1 

Benefits
Increases memory power and sharpens the brain
Enhances concentration and prevents Insomnia
If we practice it regularly, it will cure all psychological disorders like Mental, Hysteria, Anger and Depression

Method
Touch the tip of the thumb to the tip of the index finger, with the other three fingers stretched out.

Specialty
As it is a mudra of knowledge, it enhances the knowledge. The tip of thumb has centers of pituitary and endocrine glands. When we press these centers by index finger the two glands work actively.

Time duration
There is no time duration for this mudra. You can practice by sitting, standing or lying on bed whenever and wherever you have time.

http://www.indiastudychannel.com/resources/94906-Benifits-Mudras.aspx

Mudra Therapy

Click Here to see the Presentation (.pdf) on "Mudra Therapy"