Method
Place the tip of the thumb at the base of the ring finger.
Time Duration
When needed, do it for 5 to 45 minutes or use three times a day for 15 minutes as a course of treatment
Effect
Ring finger represents Prithvi and the Thumb represents Agni. When the Agni touches at the base to the ring finger there is a growth of Prithvi element and also growth of Agni. Therefore there will be weight gain with improvement stamina.
Benefits
One can gain weight by a regular practice of 50 minutes followed by Prana Mudra. There will be remarkable weight gain.
Problem of sneezing continuously in the morning can be cured with the practice of this mudra.
Yawning and sneezing during meditation can be prevented by practicing this mudra
forum.spiritualindia.org/few-yoga-tips-you-can-do-at-home-t30654.0.html
 |
| N. P. Sanghvi, “Mudra Vigyan – Edition 7” , Pradeep Sanghvi:Mumbai, 2007 |
Method
Place the tip of the thumb at the base of the ring finger.
Time Duration
When needed, do it for 5 to 45 minutes or use three times a day for 15 minutes as a course of treatment
Effect
Ring finger represents Prithvi and the Thumb represents Agni. When the Agni touches at the base to the ring finger there is a growth of Prithvi element and also growth of Agni. Therefore there will be weight gain with improvement stamina.
Benefits
One can gain weight by a regular practice of 50 minutes followed by Prana Mudra. There will be remarkable weight gain.
Problem of sneezing continuously in the morning can be cured with the practice of this mudra.
Yawning and sneezing during meditation can be prevented by practicing this mudra
forum.spiritualindia.org/few-yoga-tips-you-can-do-at-home-t30654.0.html
This book is written by my mother! There are newer editions available now as well, if you are interested!
ReplyDeleteI am interested. Please let me know.
DeleteMy cell phone number is +91-94-204-850-44
I am interested. Please let me know.
DeleteMy cell phone number is +91-94-204-850-44