Currents of Breath

Diagnose Cure and Empower Yourself by Current of Breath

Swara Yoga deals with the physiological,psychological and spiritual aspects of the rythmic notes of breathing and the associated flow of bioelectric currents and prana (vital spiritual energy)

Read this book online:
http://literature.awgp.org/englishbook/YogaHealth/Diagnose_cure_and_Empower_Yourself_by_Current_of_Breath/

Purchase:
http://www.awgpestore.com/index.php/english-dcaeybcob.html

Air Therapy

 Click Here to see the presentation (.pdf) on "Air Therapy"

Relaxation Through Deep Breathing

1. Sit with back straight
Breathe in and stretch out your hands
Breathe out and join your hands in front
Repeat 5 times

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2. Spring Movement
Clench your fists & keep in front of chest
While inhaling stretch out the hands
While exhaling bring back the hands with a jerk motion like spring
Repeat 4 times

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3. Sit with back straight Keep hands in the lap
Do deep breathing for 2 – 5 min
Gently control your respiratory system, making each breath longer & deeper than the last one
Breathe out any tensions, that you feel, are restricting your lungs from moving fully & naturally
Feel that your mind is becoming clearer with each breath
Notice the resistance your mind creates
Notice the worries & judgments your mind comes up with
Take several deep breaths & dissolve these barriers
Breathe deeply & gently
Remember
 you are breathing in vital life force
Hold the breath at the top of inhalation for a moment
 feel its fullness
Exhale smoothly,
letting your hands drift down into your lap
 relax
 feel the vitality of breath circulate throughout your body

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