Relaxation Through Deep Breathing

1. Sit with back straight
Breathe in and stretch out your hands
Breathe out and join your hands in front
Repeat 5 times

static-p4.fotolia.com/jpg
/00/13/23/43/400_F_1323
4344_GzbzcffRPsLQZHOO
wwk2zMHD30DSmuas.jpg

2. Spring Movement
Clench your fists & keep in front of chest
While inhaling stretch out the hands
While exhaling bring back the hands with a jerk motion like spring
Repeat 4 times

image.shutterstock.com/display_
pic_with_logo/77552/77552,1195
215591,9/stock-photo-two-fists-isol
ated-on-white-background-7017949.jpg

3. Sit with back straight Keep hands in the lap
Do deep breathing for 2 – 5 min
Gently control your respiratory system, making each breath longer & deeper than the last one
Breathe out any tensions, that you feel, are restricting your lungs from moving fully & naturally
Feel that your mind is becoming clearer with each breath
Notice the resistance your mind creates
Notice the worries & judgments your mind comes up with
Take several deep breaths & dissolve these barriers
Breathe deeply & gently
Remember
 you are breathing in vital life force
Hold the breath at the top of inhalation for a moment
 feel its fullness
Exhale smoothly,
letting your hands drift down into your lap
 relax
 feel the vitality of breath circulate throughout your body

www.ehealthyland.com/wp-
content/uploads/2009/11/deep
-breathing-pranayama-yoga.jpg