Method
Place the tip of the thumb at the base of the ring finger
Effect
This finger represents Prithvi and the Thumb represents Agni. When the Agni touches at the base to the ring finger there is a growth of Prithvi element and also growth of Agni. Therefore there will be weight gain with improvement stamina
Benefits
* One can gain weight by a regular practice of 50 minutes followed by Prana Mudra. There will be remarkable weight gain
* Problem of sneezing continuously in the morning can be cured with the practice of this mudra
* Yawning and sneezing during meditation can be prevented by practicing this mudra
http://forum.spiritualindia.org/few-yoga-tips-you-can-do-at-home-t30654.0.html
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| N. P. Sanghvi, “Mudra Vigyan – Edition 7”, Pradeep Sanghvi:Mumbai, 2007 |
Place the tip of the thumb at the base of the ring finger
Effect
This finger represents Prithvi and the Thumb represents Agni. When the Agni touches at the base to the ring finger there is a growth of Prithvi element and also growth of Agni. Therefore there will be weight gain with improvement stamina
Benefits
* One can gain weight by a regular practice of 50 minutes followed by Prana Mudra. There will be remarkable weight gain
* Problem of sneezing continuously in the morning can be cured with the practice of this mudra
* Yawning and sneezing during meditation can be prevented by practicing this mudra
http://forum.spiritualindia.org/few-yoga-tips-you-can-do-at-home-t30654.0.html
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