Apan Mudra

http://www.eclecticenergies.com
/mudras/mudra.php?num=4

 Method
With each hand: Place the tip of thumb, middle finger, and ring finger together-extend the other 2 fingers straight upward

Time Duration
When needed, do it for 5 to 45 minutes or use three times a day for 15 minutes as a course of treatment.

Specialty
It plays an important role in our health as it regulates the excretory system

Benefits
* Mainly effective in strengthening & cleaning various vital parts of the body
* It is also effective for knee and thigh
* Purifies the entire body, removes toxemia from the body
* Regularizes the urine flow & perspiration (in case it is less or irregular)
* Helpful in curing vomiting
* For healthy teeth - use this mudra along with Akash mudra
* For eyes, nose, ears & mouth related problems, use this mudra along with pran mudra
* Helpful in menstruation related problems, burning sensation of hand, heart, leg & urine

http://www.panjokutch.com/Health/mudra/apan_1.htm