Sunday, April 10, 2011

Akash Mudra

healing.about.com/od/east
/ig/Mudra-Gallery/Akash.htm

Benefits
 It generates energy & excitement
 Gives strength to bones
 Reduces toothache
 Helpful in heart diseases
 Reduces ear pain
 Removes annoyance

Method
Join the tip of your middle finger with the tip of thumb of both hands, press little and keep rest of the fingers straight. Now, keep your hands near the knee with palms facing upwards

Time Duration
One can practice it for 40 to 60 minutes daily until cured from the disease

www.panjokutch.com/Health/mudra/akashMudra_1.htm

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