healing.about.com/od/east /ig/Mudra-Gallery/Akash.htm |
Benefits
It generates energy & excitement
Gives strength to bones
Reduces toothache
Helpful in heart diseases
Reduces ear pain
Removes annoyance
Method
Join the tip of your middle finger with the tip of thumb of both hands, press little and keep rest of the fingers straight. Now, keep your hands near the knee with palms facing upwards
Time Duration
One can practice it for 40 to 60 minutes daily until cured from the disease
www.panjokutch.com/Health/mudra/akashMudra_1.htm
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