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| http://health.indianetzone. com/yoga/1/apan_vayu_ mudra_back_mudra.htm |
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| http://health.indianetzone.com/yoga/ 1/apan_vayu_mudra_back_mudra.htm |
with each hand: Bend your index finger and let its tip touch the ball of your thumb. At the same time, the tips of the middle and ring fingers touch the tip of your thumb. Extend your little finger.
Time Duration
Use as needed, until you feel the effect, or practice three times a day for 15 minutes as a course of treatment
Benefits
* It is like a medicine for Blood pressure
* Removes more perspiration of legs & hands
* Removes useless things from our body
* Effective on toothache
* Cures gas trouble
* Relieves headache
* Balance body temperature
* Helpful to cure acidity
http://www.panjokutch.com/Health/mudra/apan-vayu_1.htm
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