http://www.eclecticenergies.com/mudras/mudra.php?num=1
Benefits
Increases memory power and sharpens the brain
Enhances concentration and prevents Insomnia
If we practice it regularly, it will cure all psychological disorders like Mental, Hysteria, Anger and Depression
Method
Touch the tip of the thumb to the tip of the index finger, with the other three fingers stretched out.
Specialty
As it is a mudra of knowledge, it enhances the knowledge. The tip of thumb has centers of pituitary and endocrine glands. When we press these centers by index finger the two glands work actively.
Time duration
There is no time duration for this mudra. You can practice by sitting, standing or lying on bed whenever and wherever you have time.
http://www.indiastudychannel.com/resources/94906-Benifits-Mudras.aspx
Increases memory power and sharpens the brain
Enhances concentration and prevents Insomnia
If we practice it regularly, it will cure all psychological disorders like Mental, Hysteria, Anger and Depression
Method
Touch the tip of the thumb to the tip of the index finger, with the other three fingers stretched out.
Specialty
As it is a mudra of knowledge, it enhances the knowledge. The tip of thumb has centers of pituitary and endocrine glands. When we press these centers by index finger the two glands work actively.
Time duration
There is no time duration for this mudra. You can practice by sitting, standing or lying on bed whenever and wherever you have time.
http://www.indiastudychannel.com/resources/94906-Benifits-Mudras.aspx
nice info
ReplyDeletevery useful information. looking forward to further posts.
ReplyDelete