Method
Bend the ring finger, touch the root of the thumb with it and press the finger with the thumb.
Specialty
It sharpens the center in thyroid gland.
Time Duration
Practice it daily twice for 5 to 15 minutes.
Benefits
It reduces cholesterol in body and helps in reducing weight
It reduces anxiety
It corrects indigestion problems
www.indiastudychannel.com/resources/94906-Benifits-Mudras.aspx
 |
| www.yogsadhna.com/healingmudra.asp |
Method
Bend the ring finger, touch the root of the thumb with it and press the finger with the thumb.
Specialty
It sharpens the center in thyroid gland.
Time Duration
Practice it daily twice for 5 to 15 minutes.
Benefits
It reduces cholesterol in body and helps in reducing weight
It reduces anxiety
It corrects indigestion problems
www.indiastudychannel.com/resources/94906-Benifits-Mudras.aspx
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