3 Asanas to Fight Fatigue

1. Tadasan
Lock the fingers of hands & place them on the head
 palms facing the sky
Take a deep breath, stand on your toes & stretch the hands & body up
Breathe out & bring the hands & foot down
Repeat this procedure 8 times

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2. Tiryak Tadasan
Take about 1 feet distance between the legs
Lock the fingers
 stretch the hands up
 palms facing the sky
Take deep breath
Breathe out & bend left through your waist
Breathe in & come to the center
Breathe out & bend right
Breathe in & come to the center
Repeat this procedure 4 times

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3. Kati Chakrasan
Take 1.5 - 2 ft distance between the legs
Spread out the hands parallel to ground
 palms facing ground
Take a deep breath
Breathe out & turn left
Keep right hand over left shoulder & left hand behind the back
Twist from your waist & see the ankle of right leg from the side of left shoulder
Breathe in & come to center
Breathe out & turn right
Keep left hand over right shoulder & right hand behind the back
Twist from waist & see ankle of left leg from side of right shoulder
Breathe in & come to center
Repeat this procedure 4 times

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