Thought of the day

True spirituality is one that is based on good character and behavior, self control, and service to humanity. (www.awgp.org)

Thought of the Day

Mind is like a fertile land; you can grow in it whatever thoughts you want to. (www.awgp.org)

Thought of the Day

Physical exercise provides bodily strength; Sadhana, Aradhana and Upasana provide mental strength. (www.awgp.org)

Thought of the Day

Be assured that you will find companions on both good and bad paths; the choice is yours. (www.awgp.org)

Thought of the Day

Honesty is like a Banyan tree; It takes time to grow but remains long lasting. (www.awgp.org)

Thought of the Day

Adopt the virtues of those whom you praise, and yourself become praiseworthy. (www.awgp.org)

Light Yogic Exercises for Senior Citizens 
http://presentations.awgp.org/index.php?p=Yog_Senior_Citizens