Air Bath (Morning / Evening Walk)
Called the BEST EXERCISE
Benefits
* External/Internal cleansing
* Better mental health gives positive thoughts
* Skin becomes healthy, soft & bright
* Muscles become stronger
* More blood supply to the heart, i.e.more blood purification
* Less pressure on heart - that's why people of all ages can do it
* Walking on clean, dew drenched grass makes eye-sight better
* Increased vital life force
Method
* Walk in fresh air only
* Walk with empty stomach
* Don’t Talk when you Walk (Feel Oneness with Nature)
* Healthy person: 5-7 km/day (Gradually increasing from 1 km/day)
Weak person: 0.5-1 km/day
* Speed: 1 km in 10 min
* Must do deep breathing during walking:
Procedure (7:4:7)
Inhale: 7 steps
Hold: 4 steps
Exhale: 7 steps
(For Beginners - 4:2:6)
Dr. Rakesh Jindal, “Prakratik Ayurvigyan (Hindi)”, Arogya Seva Prakashan:Modinagar, 2005
Called the BEST EXERCISE
 |
| www.indianetzone.com/photos_ga llery/15/morning-walk_11254.jpg |
* External/Internal cleansing
* Better mental health gives positive thoughts
* Skin becomes healthy, soft & bright
* Muscles become stronger
* More blood supply to the heart, i.e.more blood purification
* Less pressure on heart - that's why people of all ages can do it
* Walking on clean, dew drenched grass makes eye-sight better
* Increased vital life force
Method
* Walk in fresh air only
* Walk with empty stomach
* Don’t Talk when you Walk (Feel Oneness with Nature)
* Healthy person: 5-7 km/day (Gradually increasing from 1 km/day)
Weak person: 0.5-1 km/day
* Speed: 1 km in 10 min
* Must do deep breathing during walking:
Procedure (7:4:7)
Inhale: 7 steps
Hold: 4 steps
Exhale: 7 steps
(For Beginners - 4:2:6)
Dr. Rakesh Jindal, “Prakratik Ayurvigyan (Hindi)”, Arogya Seva Prakashan:Modinagar, 2005
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