Potent Point Exercises For Relaxation

1. Hold left foot with both hands
Fingers of hands should be on top of foot & thumbs of hands should be on padded part of foot just below the toes
Press the padded part of foot just below the toes with the help of thumbs for 30 sec
Repeat the same procedure for right foot for 30 sec

images.google.com search
 massage the foot bottom

2. Hold the toes of right foot with right hand as shown in the figure
Hold the heel of right foot with left hand
Rotate right foot 5 times clockwise & 5 times anti-clockwise along with deep breathing
Repeat the same procedure for left foot

images.google.com search
 self massage the foot bottom


3. Place fingers on top of left foot such that the thumb supports the sole
Move fingers in small circular motion on top & sides of foot & ankle
Continue for 30 sec
Move the palm of right hand over the sole of left foot from heel to toes for 30 sec
Repeat for right foot

images.google.com search
 massage the foot bottom

4. Massage with small & gentle strokes the top & sides of foot
Start from ankle & move towards the toes
Use both the thumbs & the palms of both hands for massaging
Continue for 30 sec for one foot
Repeat the same procedure for other foot

images.google.com search
self massage the foot bottom

5. Place the thumb in reflex point of solar plexus of the foot as shown in the figure
Place the fingers on top of the foot
Take a deep breath
Hold the breath while pressing on the reflex point
Release the breath as the pressure is released slowly
Repeat 2 – 3 times for one foot & then change the foot
Same procedure can be done in the palm of  hand also as shown in the figure

images.google.com search
self massage the foot bottom

http://www.bestonhealth.com/travel/india/health%20centers/acupressure/acupressure2.asp?id=43

Shoonya Mudra

www.yogsadhna.com/healingmudra.asp

Method
Keep the middle finger at the mount of Venus and press it with thumb.

Specialty
It reduces the dullness in our body.

Time Duration
One can practice it for 40 to 60 minutes daily until cured from the disease.

Benefits
It relieves ear-ache within 4 to 5 minutes
It is useful for the deaf and mentally challenged, but not for inborn ones

http://www.indiastudychannel.com/resources/94906-Benifits-Mudras.aspx

Vayu Mudra



http://www.yogsadhna.com/healingmudra.asp

 
Benefits
It is found to be effective in Rheumatism, Arthritis, Gout, Parkinson's disease and paralysis
It is useful for Cervical Spondilytis, paralysis to face and catching of nerve in neck
It is useful for the disorder of gas in the stomach

Method
Keep the index finger on the base of the thumb and press with thumb keeping the other three fingers straight.

Specialty
It prevents all the diseases that occur due to the imbalance of the air.

Time Duration
The practice of this mudra for 45 minutes reduces the severity of the disease in 12 to 24 hours. For better results practice it for two months.

http://www.indiastudychannel.com/resources/94906-Benifits-Mudras.aspx

Thought of The Day

31/03/2011
Only a virtuous and selfless worker can uplift the nation
                                                                                                        Pt.Sriram Sharma


30/03/2011
To be born in human form is effortless;
to be a human being needs persistent effort.
                                                                        Pt. Sriram Sharma                                                     

Basic Concepts of Naturopathy

Click here to see the presentation (.pdf) on "Basic Concepts of Naturopathy"

Gyan Mudra

http://www.eclecticenergies.com/mudras/mudra.php?num=1 

Benefits
Increases memory power and sharpens the brain
Enhances concentration and prevents Insomnia
If we practice it regularly, it will cure all psychological disorders like Mental, Hysteria, Anger and Depression

Method
Touch the tip of the thumb to the tip of the index finger, with the other three fingers stretched out.

Specialty
As it is a mudra of knowledge, it enhances the knowledge. The tip of thumb has centers of pituitary and endocrine glands. When we press these centers by index finger the two glands work actively.

Time duration
There is no time duration for this mudra. You can practice by sitting, standing or lying on bed whenever and wherever you have time.

http://www.indiastudychannel.com/resources/94906-Benifits-Mudras.aspx

Mudra Therapy

Click Here to see the Presentation (.pdf) on "Mudra Therapy"

Gayatri Mantra

www.youtube.com/wa
tch?v=YW8IjcOWtlI

 Om Bhoor Bhuvah Swah Tatsa Vitur Varenyam Bhargo Devasya Dheemahi Dhiyo Yonah Prachodayaat

Easy Exercises for Relaxation at Workplace

Click Here to see the Presentation (.pdf) on "Easy Exercises for Relaxation at Workplace"