Water Therapy - Therapeutic Baths & Bandages

Click Here to see the presentation (.pdf) on "Water Therapy - Therapeutic Baths and Bandages".

Thought of the Day

Merging one's happiness into that of others
is called 'LOVE'
                                                "Pandit Shriram Sharma Acharya"

Sahaj Shankh Mudra

http://users.tpg.com.au/shrein/
yoga/information/mudra.pdf

Method
Join both hands together interlocking the fingers and press the palms together. Apply a gentle pressure with both the thumbs by laying them parallel to each other on the index finger. This forms the Sahaja Shankh Mudra.

Effect
According to Yoga physiology, all 10 main nerves get activated and the body becomes very strong. The ten nerves are Sushumna, Ida, Pingala, Gandhari, Hasti, Jiva, Poosha, Yashwini, Alamboosha, Kuhoo and Shankini

Benefits
* There is growth in alertness
* It cures piles and problems related to the anus
* The spinal cord becomes straight and gains flexibility
* This mudra helps in solving problems related to speech, voice, digestive power, stomach and intestine


http://forum.spiritualindia.org/few-yoga-tips-you-can-do-at-home-t30654.0.html

Rejuvenation without Medicines

This booklet on "Rejuvenation without Medicines" presents the diagnosis of the cause of weakness and disaese; and gives practical suggestions for improving health, vigour and longevity and ultimately attaining integral rejuvenation

Read this book online:
http://literature.awgp.org/englishbook/YogaHealth/Rejuvenation_without_medicines/

Read the following article online:
http://literature.awgp.org/magazine/Akhand-Jyoti-english/2007/jun_jul_2007/rejuvenation_without_medicines/

Subscribe to the magazine online:
http://www.awgpestore.com/index.php/magazines/akhand-jyoti.html

Thought of the Day

"Those who wish to live healthier and longer;
should make it a habit
not to eat anything unless they feel very hungry"
                                                                       Pandit Shriram Sharma Acharya




Vichar Kranti Abhiyan, Shantikunj, Haridwar, India

Pragya Yoga

Pragya Yoga For Happy And Healthy Life

Healthy and happy life is the most sough of goal of everyone. Whatever be one's socio economic status and occupation, one always aspires to have healthy and joyful life. But one should also remember that vigor and happiness are interwoven with physical, mental and emotional well-being. Those who give importance only to physical fitness cannot sustain good health unless they are mentally and emotionally fine. This fact is emphasized in the ancient Indian texts and is reflected in the holistic way of life guided there. The modern science of medicine has also recognized the importance of mental and emotional fitness in healthy and hearty life and therefore the causes and remedies of many diseases and disorders are searched in the patient's psychology these days

Read this book online: http://literature.awgp.org/englishbook/YogaHealth/Pragya_yog_for_Happy_Healthy_Life/

Purchase:
http://www.awgpestore.com/index.php/english-pyfhahl.html

Aditya Mudra



N. P. Sanghvi, “Mudra Vigyan –
 Edition 7”, Pradeep Sanghvi:Mumbai, 2007

 Method
Place the tip of the thumb at the base of the ring finger

Effect
This finger represents Prithvi and the Thumb represents Agni. When the Agni touches at the base to the ring finger there is a growth of Prithvi element and also growth of Agni. Therefore there will be weight gain with improvement stamina

Benefits
* One can gain weight by a regular practice of 50 minutes followed by Prana Mudra. There will be remarkable weight gain
* Problem of sneezing continuously in the morning can be cured with the practice of this mudra
* Yawning and sneezing during meditation can be prevented by practicing this mudra

http://forum.spiritualindia.org/few-yoga-tips-you-can-do-at-home-t30654.0.html