1. Walk bare-foot on uneven ground for 5 min
OR
Walk on dew-drenched grass early morning for 5 – 10 min
2. Hold fingertips of both hands together
Keep fingers apart
While inhaling, press fingertips of one hand against fingertips of other hand
While exhaling, relax pressure on fingertips
Continue for 2 – 3 min
Repeat this up to 2 times a day
3. Interlock the fingers
Hold the hands in front of the chest
While inhaling, press fingers of left hand against those of right hand
While exhaling, release the pressure
While inhaling, press fingers of right hand against those of left hand
While exhaling, release the pressure
Continue for 2 – 3 min
Repeat twice a day
4. Clench your teeth firmly, with lips maximum apart
Breathe in through the mouth, feeling the cool air entering the mouth
Close the mouth & exhale slowly through the nose
Continue 5 – 6 times
Repeat twice a day
http://www.bestonhealth.com/travel/india/health%20centers/acupressure/acupressure2.asp?id=43
OR
Walk on dew-drenched grass early morning for 5 – 10 min
 |
| images.google.com search walking barefoot on grass |
Keep fingers apart
While inhaling, press fingertips of one hand against fingertips of other hand
While exhaling, relax pressure on fingertips
Continue for 2 – 3 min
Repeat this up to 2 times a day
 |
| images.google.com search - fingertips press |
Hold the hands in front of the chest
While inhaling, press fingers of left hand against those of right hand
While exhaling, release the pressure
While inhaling, press fingers of right hand against those of left hand
While exhaling, release the pressure
Continue for 2 – 3 min
Repeat twice a day
 |
| images.google.com search fingers interlocked |
Breathe in through the mouth, feeling the cool air entering the mouth
Close the mouth & exhale slowly through the nose
Continue 5 – 6 times
Repeat twice a day
 |
| images.google.com search teeth clenched |
http://www.bestonhealth.com/travel/india/health%20centers/acupressure/acupressure2.asp?id=43
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