Thought of the Day

"Those who wish to live healthier and longer;
should make it a habit
not to eat anything unless they feel very hungry"
                                                                       Pandit Shriram Sharma Acharya




Vichar Kranti Abhiyan, Shantikunj, Haridwar, India

Pragya Yoga

Pragya Yoga For Happy And Healthy Life

Healthy and happy life is the most sough of goal of everyone. Whatever be one's socio economic status and occupation, one always aspires to have healthy and joyful life. But one should also remember that vigor and happiness are interwoven with physical, mental and emotional well-being. Those who give importance only to physical fitness cannot sustain good health unless they are mentally and emotionally fine. This fact is emphasized in the ancient Indian texts and is reflected in the holistic way of life guided there. The modern science of medicine has also recognized the importance of mental and emotional fitness in healthy and hearty life and therefore the causes and remedies of many diseases and disorders are searched in the patient's psychology these days

Read this book online: http://literature.awgp.org/englishbook/YogaHealth/Pragya_yog_for_Happy_Healthy_Life/

Purchase:
http://www.awgpestore.com/index.php/english-pyfhahl.html

Aditya Mudra



N. P. Sanghvi, “Mudra Vigyan –
 Edition 7”, Pradeep Sanghvi:Mumbai, 2007

 Method
Place the tip of the thumb at the base of the ring finger

Effect
This finger represents Prithvi and the Thumb represents Agni. When the Agni touches at the base to the ring finger there is a growth of Prithvi element and also growth of Agni. Therefore there will be weight gain with improvement stamina

Benefits
* One can gain weight by a regular practice of 50 minutes followed by Prana Mudra. There will be remarkable weight gain
* Problem of sneezing continuously in the morning can be cured with the practice of this mudra
* Yawning and sneezing during meditation can be prevented by practicing this mudra

http://forum.spiritualindia.org/few-yoga-tips-you-can-do-at-home-t30654.0.html

Water Therapy

Click Here to see the presentation (.pdf) on "Water Therapy"

Currents of Breath

Diagnose Cure and Empower Yourself by Current of Breath

Swara Yoga deals with the physiological,psychological and spiritual aspects of the rythmic notes of breathing and the associated flow of bioelectric currents and prana (vital spiritual energy)

Read this book online:
http://literature.awgp.org/englishbook/YogaHealth/Diagnose_cure_and_Empower_Yourself_by_Current_of_Breath/

Purchase:
http://www.awgpestore.com/index.php/english-dcaeybcob.html

Thought of the Day

A man is free to do anything;
but there is no choice regarding the selection of its consequences.
                                                 "Pandit Shriram Sharma Acharya"

Vichar Kranti Abhiyan, Shantikunj, Haridwar, INDIA

Apan-Vayu Mudra

http://health.indianetzone.
com/yoga/1/apan_vayu_
mudra_back_mudra.htm



http://health.indianetzone.com/yoga/
1/apan_vayu_mudra_back_mudra.htm

Method
with each hand: Bend your index finger and let its tip touch the ball of your thumb. At the same time, the tips of the middle and ring fingers touch the tip of your thumb. Extend your little finger.

Time Duration
Use as needed, until you feel the effect, or practice three times a day for 15 minutes as a course of treatment

Benefits
 * It is like a medicine for Blood pressure
 * Removes more perspiration of legs & hands
 * Removes useless things from our body
 * Effective on toothache
 * Cures gas trouble
 * Relieves headache
 * Balance body temperature
 * Helpful to cure acidity

http://www.panjokutch.com/Health/mudra/apan-vayu_1.htm