Akash Mudra

healing.about.com/od/east
/ig/Mudra-Gallery/Akash.htm

Benefits
 It generates energy & excitement
 Gives strength to bones
 Reduces toothache
 Helpful in heart diseases
 Reduces ear pain
 Removes annoyance

Method
Join the tip of your middle finger with the tip of thumb of both hands, press little and keep rest of the fingers straight. Now, keep your hands near the knee with palms facing upwards

Time Duration
One can practice it for 40 to 60 minutes daily until cured from the disease

www.panjokutch.com/Health/mudra/akashMudra_1.htm

Thought of the Day

Defeat is not when U fall down,
It is when U refuse to get up ........

Aditya Mudra



N. P. Sanghvi, “Mudra Vigyan – Edition 7”
, Pradeep Sanghvi:Mumbai, 2007


Method
Place the tip of the thumb at the base of the ring finger.

Time Duration
When needed, do it for 5 to 45 minutes or use three times a day for 15 minutes as a course of treatment

Effect
Ring finger represents Prithvi and the Thumb represents Agni. When the Agni touches at the base to the ring finger there is a growth of Prithvi element and also growth of Agni. Therefore there will be weight gain with improvement stamina.

Benefits
One can gain weight by a regular practice of 50 minutes followed by Prana Mudra. There will be remarkable weight gain.
Problem of sneezing continuously in the morning can be cured with the practice of this mudra.
Yawning and sneezing during meditation can be prevented by practicing this mudra

forum.spiritualindia.org/few-yoga-tips-you-can-do-at-home-t30654.0.html

Thought of the Day

How can you "SM_LE" Without "I"?
How can you be "F_NE" without "I"?
How can you "W_SH" Without "I"?
How can you be "FR_END" without"I"?
"I" is very important!
But this  'I' can never achieve S_CCESS without 'U'
and that makes 'you' more important  than 'I'

Daily Thought of the Day emailed by A. M. Shah (amrish1974@gmail.com)

Thought of the Day

Success requires
  vision to see,
  faith to believe, and
  courage to do

Success is achieved by ORDINARY people with EXTRAORDINARY determination

Pran Mudra

www.crystallotus.com/Mudras
/images/PRAN%20MUDRA.jpg

Method
Bend ring finger and little finger and touch the tip of thumb with their tips keeping the remaining two fingers stretched.

Specialty
As it is the mudra of life, it improves the power of life. Weak people become strong. It reduces the clamps in blood vessels. If we practice it regularly, we will become active.

Time Duration
No specific time duration. One can practice it any time

Benefits:
It improves immunity
Improves the power of eyes and reduces eye related diseases
It removes the vitamin deficiency and fatigue


www.indiastudychannel.com/resources/94906-Benifits-Mudras.aspx

Relaxation Through Deep Breathing

1. Sit with back straight
Breathe in and stretch out your hands
Breathe out and join your hands in front
Repeat 5 times

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2. Spring Movement
Clench your fists & keep in front of chest
While inhaling stretch out the hands
While exhaling bring back the hands with a jerk motion like spring
Repeat 4 times

image.shutterstock.com/display_
pic_with_logo/77552/77552,1195
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3. Sit with back straight Keep hands in the lap
Do deep breathing for 2 – 5 min
Gently control your respiratory system, making each breath longer & deeper than the last one
Breathe out any tensions, that you feel, are restricting your lungs from moving fully & naturally
Feel that your mind is becoming clearer with each breath
Notice the resistance your mind creates
Notice the worries & judgments your mind comes up with
Take several deep breaths & dissolve these barriers
Breathe deeply & gently
Remember
 you are breathing in vital life force
Hold the breath at the top of inhalation for a moment
 feel its fullness
Exhale smoothly,
letting your hands drift down into your lap
 relax
 feel the vitality of breath circulate throughout your body

www.ehealthyland.com/wp-
content/uploads/2009/11/deep
-breathing-pranayama-yoga.jpg