Thought of the Day

"Mind is like a fertile land;
  you can grow in it whatever thoughts you want to"

Apan Mudra

http://www.eclecticenergies.com
/mudras/mudra.php?num=4

 Method
With each hand: Place the tip of thumb, middle finger, and ring finger together-extend the other 2 fingers straight upward

Time Duration
When needed, do it for 5 to 45 minutes or use three times a day for 15 minutes as a course of treatment.

Specialty
It plays an important role in our health as it regulates the excretory system

Benefits
* Mainly effective in strengthening & cleaning various vital parts of the body
* It is also effective for knee and thigh
* Purifies the entire body, removes toxemia from the body
* Regularizes the urine flow & perspiration (in case it is less or irregular)
* Helpful in curing vomiting
* For healthy teeth - use this mudra along with Akash mudra
* For eyes, nose, ears & mouth related problems, use this mudra along with pran mudra
* Helpful in menstruation related problems, burning sensation of hand, heart, leg & urine

http://www.panjokutch.com/Health/mudra/apan_1.htm

Thought of the Day

"PressurE may give PerformancE ;
But PassioN gives ExcellencE."


Daily Thought of the Day emailed by A. M. Shah (amrish1974@gmail.com)

Air Therapy

 Click Here to see the presentation (.pdf) on "Air Therapy"

Thought of The Day

The key to "Happiness" is not that U NEVER get Angry, Upset, Frustrated, Irritated or Depressed....
It is!  how FAST U Get Out of it...!

sms - inspirational thoughts from "Life_Positive" TD4SMSGupShup 

Air Bath

Air Bath (Morning / Evening Walk)
Called the BEST EXERCISE

www.indianetzone.com/photos_ga
llery/15/morning-walk_11254.jpg

Benefits
* External/Internal cleansing
* Better mental health gives positive thoughts
* Skin becomes healthy, soft & bright
* Muscles become stronger
* More blood supply to the heart, i.e.more blood purification
* Less pressure on heart - that's why people of all ages can do it
* Walking on clean, dew drenched grass makes eye-sight better
* Increased vital life force

Method
* Walk in fresh air only
* Walk with empty stomach
* Don’t Talk when you Walk (Feel Oneness with Nature)
* Healthy person: 5-7 km/day (Gradually increasing from 1 km/day)
   Weak person: 0.5-1 km/day
* Speed: 1 km in 10 min
* Must do deep breathing during walking:
   Procedure (7:4:7)
  Inhale: 7 steps
  Hold: 4 steps
  Exhale: 7 steps
  (For Beginners - 4:2:6)

Dr. Rakesh Jindal, “Prakratik Ayurvigyan (Hindi)”, Arogya Seva Prakashan:Modinagar, 2005

Vyan Mudra

users.tpg.com.au/shrein
/yoga/information/mudra.pdf

Method
The tips of index finger and middle finger to be joined with the tip of the thumb

Speciality
The current of air in the veins - Vyan Vayu, is said to be the circulator of blood in the body. When this air current starts moving very fast in the lungs, arteries and veins the disease is called uchcha raktachaap (high blood pressure). Performing Vyan Mudra 2-3 times a day, for 50 minutes each, followed by Pran Mudra for 15 minutes, helps in regulating blood pressure.

Effect
The speed of circulation of Vyan Vayu is regulated

Benefits
 * Blood pressure, either high or low, is regulated and balanced
 * Lack of initiative, enthusiasm, slowness of thoughts and perception is corrected
 * Drowsiness, excessive sleep is overcome
 * Intolerance to heat, sunstroke can be averted
 * Excessive sweating, thirst, urination, loose motions and menorrhagia can be overcome

http://forum.spiritualindia.org/few-yoga-tips-you-can-do-at-home-t30654.0.html